Pace & Speed Converter
Switch between the units runners, cyclists and swimmers use: minutes per kilometre, minutes per mile, kilometres per hour, miles per hour and metres per second.
Speed
10.91 km/h
Speed in mph
6.78
Pace per km
5:30 /km
Pace per mile
8:51 /mi
m/s
3.03
How this was worked out
- Step 1Pace in seconds per km = 330
- Step 2Speed = 3,600 ÷ 330 = 10.91 km/h
Formula
Speed (km/h) = 3,600 ÷ pace (seconds per km) Pace (s/km) = 3,600 ÷ speed (km/h)
Example
Input
5:30 per km
Result
10.9 km/h (6.8 mph)
Frequently asked questions
About 6.8 mph, or 10.9 km/h.
Divide the seconds per mile by 1.609344. A 8:00 mile is a 4:58 km.
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